Hofer Biohacking offers high-end, science-based coaching for humans who carry a lot: founders, leaders, creatives. Less noise, less guesswork — more clear energy, better sleep, and a nervous system that can actually keep up.
Biohacking is not about doing everything. It’s about doing the right few things with consistency — aligned with your biology, your schedule, and your responsibilities.
We work with what can be measured (wearables, HRV, sleep data, labs) and what can be experienced (symptoms, emotions, capacity) — translating it into actions you can maintain.
From precise 1:1 work to structured protocols and team sessions — choose the level of depth that fits your current season.
Individual work for founders, leaders, and creatives who want to operate at a high level without trading their nervous system in the process.
Focused, self-led frameworks that bring order to specific areas of your biology — with clear steps and built-in reflection.
Compact, practical sessions that give teams a shared language around energy, focus, and nervous system literacy.
This work grew out of a simple observation: most ambitious people are not held back by a lack of will — but by a biology and nervous system that have never been taught how to live at this pace.
I’m Hofer. I work at the intersection of biology, nervous system regulation, and high-responsibility lives. For years I’ve tested what holds under real load: companies to build, families to care for, constant inputs, and very little margin.
My background brings together modern sleep and circadian science, nervous system literacy, breathwork, heat and cold, movement, and strategic environment design. I care less about perfect systems and more about structures that survive contact with your calendar.
The goal is simple: to help you feel like yourself at your best, more often, without burning through your future to get there.
Results are always individual. But some themes repeat: more clarity, less chaos, and the sense that your system is finally working with you.
Selected topics that often come up in 1:1 work. These are starting points, not dogma.
Light, timing, and safety — why they matter more than perfect routines, and how to work with them in the real world.
Read soon →A brief map of how your nervous system reacts to load — and how to speak a language it can actually hear.
Read soon →Practical ways to protect depth in calendars full of meetings, notifications, and responsibility.
Read soon →The first step is a short, non-binding conversation. We look at what’s happening, what you’re aiming for, and whether this work fits your context.
The work happens primarily online and in English or German.
For 1:1 coaching, workshops, or collaborations, you can reach me directly at
contact@hofer-biohacking.com
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